CAESAR CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 46 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 171 MG | 220 MG | |
| Sodium, Na | 1,214 MG | 440 MG |