CAESAR CROUTONS vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
CIABATTA: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 1,071 MG | 482 MG |