CAESAR CROUTONS vs BROOKLYN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROOKLYN RYE BREAD wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
BROOKLYN RYE BREAD: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 625 MG |