CAESAR CROUTONS vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs 100% WHOLE WHEAT ROUND TOP BREAD: 8 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	429 cal	240 cal
Protein	14.3 g	12 g
Carbs	71.4 g	42 g
Fat	14.3 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	43 MG	40 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	129 MG	200 MG
Sodium, Na	1,143 MG	420 MG

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