CAESAR CROUTONS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
CAESAR CROUTONS: 4
vs
WHEAT SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 412 MG |