CAESAR CROUTONS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

CAESAR CROUTONS: 3 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	HAMBURGER BUNS	Winner
Calories	429 cal	256 cal
Protein	14.3 g	7.0 g
Carbs	57.1 g	46.5 g
Fat	14.3 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	HAMBURGER BUNS
Calcium, Ca	29 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	171 MG	0 MG
Sodium, Na	1,214 MG	442 MG

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