CAESAR CROUTONS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 171 MG | 86 MG | |
| Sodium, Na | 1,214 MG | 536 MG |