CAESAR CROUTONS vs WHEAT+PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHEAT+PROTEIN BREAD wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
WHEAT+PROTEIN BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 71.4 g | 28.1 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 469 MG |