CAESAR CROUTONS vs SEASONAL LOAF
Nutrition comparison per 100 g serving
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SEASONAL LOAF wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 4
vs
SEASONAL LOAF: 5
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 54.4 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 171 MG | 125 MG | |
| Sodium, Na | 1,214 MG | 439 MG |