CAESAR CROUTONS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 11 nutrient categories

CAESAR CROUTONS: 3 vs BAGELS: 6 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	BAGELS	Winner
Calories	429 cal	253 cal
Protein	14.3 g	9.1 g
Carbs	71.4 g	50.5 g
Fat	14.3 g	2.5 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	BAGELS
Calcium, Ca	57 MG	61 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,143 MG	475 MG

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