CAESAR CROUTONS vs WALNUT PROTEIN BREAD
Nutrition comparison per 100 g serving
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WALNUT PROTEIN BREAD wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
WALNUT PROTEIN BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 57.1 g | 28 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 143 MG | 420 MG | |
| Sodium, Na | 1,071 MG | 460 MG |