CAESAR CROUTONS vs PRE-SLICED SESAME BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED SESAME BAGELS wins in 6 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
PRE-SLICED SESAME BAGELS: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | PRE-SLICED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 247 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 71.4 g | 51.9 g | |
| Fat | 14.3 g | 0.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | PRE-SLICED SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PRE-SLICED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 1,143 MG | 432 MG |