CAESAR CROUTONS vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 8 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs SPLIT TOP WHITE BREAD: 8 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	SPLIT TOP WHITE BREAD	Winner
Calories	429 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	50 g
Fat	14.3 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	SPLIT TOP WHITE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	SPLIT TOP WHITE BREAD
Calcium, Ca	43 MG	96 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	129 MG	77 MG
Sodium, Na	1,143 MG	462 MG

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