CAESAR CROUTONS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 10 out of 14 nutrient categories
CAESAR CROUTONS: 2
vs
PLAIN BAGELS: 10
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 266 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 71.4 g | 54.3 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 1,143 MG | 521 MG |