CAESAR CROUTONS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 714 MG | 476 MG |