CAESAR CROUTONS vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 2
vs
ARTISAN CIABATTA: 6
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 596 MG |