CAESAR CROUTONS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 12 nutrient categories

CAESAR CROUTONS: 3 vs PUMPKIN: 4 (5 ties)

Overview

Nutrient	CAESAR CROUTONS	PUMPKIN	Winner
Calories	429 cal	400 cal
Protein	14.3 g	5 g
Carbs	57.1 g	57.5 g
Fat	21.4 g	17.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	PUMPKIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,071 MG	375 MG

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