CAESAR CROUTONS vs ENRICHED HAMBURGER SLICED BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER SLICED BUNS wins in 9 out of 13 nutrient categories

CAESAR CROUTONS: 2 vs ENRICHED HAMBURGER SLICED BUNS: 9 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	ENRICHED HAMBURGER SLICED BUNS	Winner
Calories	429 cal	256 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	48.8 g
Fat	21.4 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER SLICED BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS	ENRICHED HAMBURGER SLICED BUNS
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,071 MG	465 MG

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