CAESAR CROUTONS vs GARLIC TOAST

Nutrition comparison per 100 g serving

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GARLIC TOAST wins in 4 out of 10 nutrient categories

CAESAR CROUTONS: 3 vs GARLIC TOAST: 4 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	GARLIC TOAST	Winner
Calories	429 cal	375 cal
Protein	14.3 g	5 g
Carbs	57.1 g	32.5 g
Fat	21.4 g	25 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAESAR CROUTONS	GARLIC TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	1,071 MG	525 MG

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