CAESAR CROUTONS vs PREMIUM ITALIAN CRUSTINI ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN CRUSTINI ROLLS wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
PREMIUM ITALIAN CRUSTINI ROLLS: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 51.6 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 143 MG | 78 MG | |
| Sodium, Na | 1,214 MG | 656 MG |