CAESAR CROUTONS vs FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH SPINACH wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
FLATBREAD STUFFED WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 429 cal | 112 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CAESAR CROUTONS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 376 MG |