CAESAR CROUTONS vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET WHEAT BREAD wins in 10 out of 13 nutrient categories
CAESAR CROUTONS: 2
vs
SWEET WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAESAR CROUTONS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 129 MG | 138 MG | |
| Sodium, Na | 1,143 MG | 462 MG |