CAESAR CROUTONS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
WHOLE WHEAT BAGELS: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 247 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 284 MG | |
| Sodium, Na | 1,214 MG | 457 MG |