CAESAR CROUTONS vs HONEY WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 9 out of 16 nutrient categories

CAESAR CROUTONS: 3 vs HONEY WHEAT ENRICHED BREAD: 9 (4 ties)

Overview

Nutrient	CAESAR CROUTONS	HONEY WHEAT ENRICHED BREAD	Winner
Calories	429 cal	286 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	53.6 g
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	HONEY WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	99 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	HONEY WHEAT ENRICHED BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,143 MG	429 MG

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