CAESAR CROUTONS vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BRIOCHE HAMBURGER BUNS wins in 9 out of 16 nutrient categories

CAESAR CROUTONS: 3 vs BRIOCHE HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	CAESAR CROUTONS	BRIOCHE HAMBURGER BUNS	Winner
Calories	429 cal	247 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	45.9 g
Fat	14.3 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	BRIOCHE HAMBURGER BUNS	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	BRIOCHE HAMBURGER BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	5.1 MG	2.4 MG
Potassium, K	0 MG	59 MG
Sodium, Na	1,143 MG	376 MG

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