CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS wins in 7 out of 10 nutrient categories
CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS: 7
vs
WATERMELON SPEARS: 2
(1 ties)
Overview
| Nutrient | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 7 g | 7.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.5 MG |
Minerals
| Mineral | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 0 MG |