CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS wins in 7 out of 13 nutrient categories
CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS: 7
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 7 g | 8 g | |
| Fat | 10 g | 12 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 300 MG | 390 MG |