CAESAR CHOPPED KIT vs POTATOES
Nutrition comparison per 100 g serving
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CAESAR CHOPPED KIT wins in 5 out of 10 nutrient categories
CAESAR CHOPPED KIT: 5
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | CAESAR CHOPPED KIT | POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 11.8 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CHOPPED KIT | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 21 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 183 MG | 320 MG | |
| Sodium, Na | 250 MG | 41 MG |