CAESAR CHOPPED KIT vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 10 nutrient categories
CAESAR CHOPPED KIT: 1
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | CAESAR CHOPPED KIT | BABY KALE | Winner |
|---|---|---|---|
| Calories | 190 cal | 49 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 9 g | 8.5 g | |
| Fat | 16 g | 1.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CHOPPED KIT | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 148 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 183 MG | 493 MG | |
| Sodium, Na | 250 MG | 39 MG |