CADIA vs QUINOA PUFFS

Nutrition comparison per 100 g serving

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CADIA wins in 8 out of 10 nutrient categories

CADIA: 8 vs QUINOA PUFFS: 1 (1 ties)

Overview

Nutrient	CADIA	QUINOA PUFFS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	3.6 g
Carbs	46.4 g	50 g
Fat	25 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	QUINOA PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CADIA	QUINOA PUFFS
Calcium, Ca	286 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,000 MG	786 MG

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