CADIA vs VEGA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CADIA: 5 vs VEGA: 5 (1 ties)

Overview

Nutrient	CADIA	VEGA	Winner
Calories	464 cal	222 cal
Protein	10.7 g	1.1 g
Carbs	46.4 g	48.9 g
Fat	25 g	2.2 g
Fiber	7.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	93.3 MG

Mineral	CADIA	VEGA
Calcium, Ca	286 MG	556 MG
Iron, Fe	6.4 MG	1.6 MG
Potassium, K	0 MG	889 MG
Sodium, Na	1,000 MG	133 MG

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