CADIA vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 9 out of 12 nutrient categories
CADIA: 1
vs
LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | CADIA | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CADIA | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 216 MG | 270 MG |