CADIA vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs LIGHT RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	CADIA	LIGHT RED KIDNEY BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	5.4 g
Carbs	13.1 g	16.2 g
Fat	0 g	0.4 g
Fiber	3.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CADIA	LIGHT RED KIDNEY BEANS
Calcium, Ca	31 MG	15 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	369 MG	200 MG

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