CADIA vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CADIA wins in 5 out of 10 nutrient categories
CADIA: 5
vs
PREMIUM SMALL WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | CADIA | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 15.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CADIA | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 286 MG |