CADIA vs BLACK BEANS
Nutrition comparison per 100 g serving
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CADIA wins in 6 out of 11 nutrient categories
CADIA: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | CADIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CADIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 369 MG | 112 MG |