CADIA vs RED BEANS

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs RED BEANS: 3 (2 ties)

Overview

Nutrient	CADIA	RED BEANS	Winner
Calories	85 cal	69 cal
Protein	6.2 g	4.6 g
Carbs	15.4 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CADIA	RED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	100 MG	308 MG

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