CADIA vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs ORGANIC BLACK BEANS: 3 (2 ties)

Overview

Nutrient	CADIA	ORGANIC BLACK BEANS	Winner
Calories	85 cal	75 cal
Protein	6.2 g	5 g
Carbs	15.4 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CADIA	ORGANIC BLACK BEANS
Calcium, Ca	46 MG	33 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	100 MG	317 MG

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