CADIA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CADIA wins in 4 out of 10 nutrient categories
CADIA: 4
vs
LIGHT RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | CADIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | CADIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 96 MG | 231 MG |