CADIA vs CHOPPED KALE

Nutrition comparison per 100 g serving

Ad 468x60

CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs CHOPPED KALE: 3 (2 ties)

Overview

Nutrient	CADIA	CHOPPED KALE	Winner
Calories	79 cal	29 cal
Protein	5.6 g	2.4 g
Carbs	13.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	6.7 MG	5.6 MG

Mineral	CADIA	CHOPPED KALE
Calcium, Ca	0 MG	94 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	225 MG	35 MG

Ad 728x90