CADIA vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CADIA wins in 7 out of 10 nutrient categories

CADIA: 7 vs WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	CADIA	WHOLE KERNEL CORN	Winner
Calories	37 cal	111 cal
Protein	1.2 g	3.3 g
Carbs	6.2 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	4.4 MG	4 MG

Mineral	CADIA	Winner
Calcium, Ca	49 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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