CADIA vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CADIA: 2
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CADIA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CADIA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 24 MG | 147 MG |