CACTUS WATER PRICKLY PEAR SUPERFRUIT vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
CACTUS WATER PRICKLY PEAR SUPERFRUIT: 3
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | CACTUS WATER PRICKLY PEAR SUPERFRUIT | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER PRICKLY PEAR SUPERFRUIT | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACTUS WATER PRICKLY PEAR SUPERFRUIT | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 11 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 3 MG | 227 MG | |
| Sodium, Na | 0 MG | 30 MG |