CACTUS WATER vs COCONUT WATER WITH REAL COCONUT BITS
Nutrition comparison per 100 g serving
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CACTUS WATER wins in 4 out of 12 nutrient categories
CACTUS WATER: 4
vs
COCONUT WATER WITH REAL COCONUT BITS: 3
(5 ties)
Overview
| Nutrient | CACTUS WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calories | 11 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CACTUS WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 2 MG | 85 MG | |
| Sodium, Na | 5 MG | 17 MG |