CACTUS WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 14 nutrient categories

CACTUS WATER: 3 vs 100% PURE COCONUT WATER: 5 (6 ties)

Overview

Nutrient	CACTUS WATER	100% PURE COCONUT WATER	Winner
Calories	11 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	2.7 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CACTUS WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CACTUS WATER	100% PURE COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	2 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	12 MG
Potassium, K	2 MG	212 MG
Sodium, Na	5 MG	23 MG

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