CACTUS WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CACTUS WATER: 3
vs
PREMIUM COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | CACTUS WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 8 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACTUS WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6,667 MG | 4 MG | |
| Potassium, K | 66 MG | 167 MG | |
| Sodium, Na | 0 MG | 20 MG |