CACTUS WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 5 out of 13 nutrient categories
CACTUS WATER: 3
vs
ORGANIC COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 8 cal | 27 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6,667 MG | 8 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 66 MG | 229 MG | |
| Sodium, Na | 0 MG | 15 MG |