CACTUS WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 12 nutrient categories
CACTUS WATER: 4
vs
REAL COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | CACTUS WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.7 g | 4.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CACTUS WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 3 MG | |
| Potassium, K | 2 MG | 147 MG | |
| Sodium, Na | 5 MG | 21 MG |