CACTUS WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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CACTUS WATER wins in 6 out of 12 nutrient categories

CACTUS WATER: 6 vs COCONUT WATER: 3 (3 ties)

Overview

Nutrient	CACTUS WATER	COCONUT WATER	Winner
Calories	11 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	2.7 g	7.0 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CACTUS WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CACTUS WATER	COCONUT WATER
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	2 MG	0 MG
Potassium, K	2 MG	0 MG
Sodium, Na	5 MG	34 MG

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