CACTUS CHILI WITH BEANS vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 5 out of 12 nutrient categories
CACTUS CHILI WITH BEANS: 4
vs
BEEF CHILI: 5
(3 ties)
Overview
| Nutrient | CACTUS CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 112 cal | 197 cal | |
| Protein | 8.4 g | 12.3 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 4.9 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACTUS CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 282 MG | 535 MG |