CACIO E PEPE PEARLED COUSCOUS vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 7 out of 13 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 5
vs
THIN SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 70.9 g | 75 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE PEARLED COUSCOUS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 190 MG | 232 MG | |
| Sodium, Na | 608 MG | 0 MG |